28 Day – Menopausal Mayhem (10th May start)

By Janet Padfield / January 17, 2019

A 28 day health and well being program designed to help support hormone balance throughout the perimenopause .  It’s written by a nutritionist and is full of healthy, easy meals – no calorie counting, pressure or strict regimes!

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28 Day Summer Shape Up Programme

By Janet Padfield / June 7, 2019

A 28 day summer shape up programme designed to help you feel more body confidence on the beach this summer.  It’s written by nutritionists and is full of healthy, easy meals – no calorie counting or strict regime!

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Child Nutrition Course

By Janet Padfield / June 7, 2018

When it comes to our children we want the best for them.  If they are…

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Course 1: Healthy Habits

By Janet Padfield / January 11, 2021

Over 21 days learn how you can form long lasting healthy habits and break free from the unhealthy habits that are holding you back from living your best life.

 

WHAT YOU’LL LEARN

LEARN what constitutes a healthy habit

DISCOVER how to recognise an unhealthy habit or destructive behaviour pattern and unearth the impact it is having on your wellbeing

Learn what TRIGGERS your current habits and what these habits are giving you

MASTER the art of change to new healthier habits for good

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Course 2: Break Free From Emotional Eating

By Janet Padfield / January 11, 2021

Over 21 days learn how to stop the constant fight and live your best live without cravings…. break free from emotional eating and make peace with food.

WHAT YOU’LL LEARN

LEARN what lifestyle choices don’t help with emotional eating and the role of social media

DISCOVER how to recognise if you are an emotional eater and make steps towards being kind to yourself

Learn what TRIGGERS your current eating habits and how to break them down

MASTER the art of positive change and seek happiness

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Course 3: Eating For Energy

By Janet Padfield / January 11, 2021

Over 21 days gain more energy!  Discover how to stop the rollercoaster of energy highs and lows and maintain a stable levels of energy throughout the day…..imagine what you can achieve each day with more energy!

 

WHAT YOU’LL LEARN

LEARN what foods and lifestyle choices are causing your energy to fluctuate so much throughout the day

DISCOVER how to eat to increase your energy levels and maintain a stabilised pattern throughout the day

Learn what TRIGGERS energy highs and lows and learn to break free from those habits

Learn to become a MASTER of your blood glucose levels for life

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Course 4: Get Your Body Summer Ready

By Janet Padfield / January 11, 2021

Over 21 days follow a healthy eating kick start program that is designed to help you feel and look great just in time for summer.  The course provides you with some great recipes and daily support to help you live your best summer

 

WHAT YOU’LL LEARN

LEARN what foods and lifestyle choices you can employ to help you feel great and possibly shift a little weight in time for summer

DISCOVER how easy it is to eat well and work towards improving your eating habits with some great and tasty seasonal recipes

STOP trendy and faddy diets and LEARN simple tips to help kick start your health the right way

Become a MASTER of healthy family eating

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Course 5: Nailing Family Meal

By Janet Padfield / January 11, 2021

Over 21 days learn the value of meal planning, how to handle fussy eaters and differing food preferences and how to help all of those in your household to eat better without a fuss!

 

WHAT YOU’LL LEARN

LEARN the benefits and art of food planning and how to save time in the kitchen

DISCOVER how easy it is to get the whole house eating better without them even realising

UNDERSTAND the best way to feed your family

Become a MASTER of your kitchen and the household eating habits

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Course 6: Winter Wellness

By Janet Padfield / January 11, 2021

Over 21 days learn how to support your immune system over the winter months and keep as healthy as you can during the cold season

 

WHAT YOU’LL LEARN

LEARN which nutrients are important for the immune system and how to consume them more often

DISCOVER how sleep, stress and relaxation can help or hinder your winter health

UNDERSTAND the importance of your microbiome for helping fight off coughs and colds

How to KEEP your risk of catching winter viruses low

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Free Webinar: Taking The Heat Out Of The Menopause

By Janet Padfield / March 19, 2021

Learn my top tips with managing, minimising and preventing some of the common menopause symptoms through diet and lifestyle with this free webinar

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Reignite Your Sparkle Full Series

By Janet Padfield / January 11, 2021

HOW WOULD YOU LIKE TO FINALLY BE IN CONTROL OF YOUR HEALTH?

Apples to Zinc have launched a new “Reignite Your Sparkle” course series that contains 6 unique 21-day online courses that take place throughout the year and are designed to help you make 2021 the year you get on top of your health for good.

Imagine how good it would feel to work on your health consistently and with purpose.  Imagine being able to take control of your health once and for all and get the results you’ve been dreaming of.  Imagine being able to break free from the constant diets and feel back in control of the foods you eat.

Well, you’re in the right place.  Don’t delay and sign up today!

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