21 Day – Reignite Your Sparkle (6th July start)


A 21 day health and well being program designed to help kick start or refocus your health .  It’s written by a nutritionist and is full of healthy, easy meals – no calorie counting, pressure or strict regimes!

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I have a great new 21 day health and well being program starting on Monday 6th July that’s not to be missed

Whether you need a kick start to begin healthy eating following a period of isolation and eating more than normal (you are not alone!!!) or just need to refocus some of your healthy habits and want to get back on track with some group support – this program is for you

It’s a fantastic course (yes I’m biased) to help you take care of yourself both physically and mentally.  It combines nutrition and health coaching to teach you how to eat well and to support you as you make the positive changes 

This is not a strict “diet” program where the main goal is weight loss – although many of the people who have completed the course do lose weight over the 21 days.  It focuses more on being a simple, supportive and motivating program which includes health coaching, daily advice and a booklet of healthier recipes using lots of readily available ingredients that you can easily follow from the comfort of your own home and fit in around even the busiest of lifestyles.  It also caters for those who need to follow a gluten or dairy free diet

Over the 21 days you’ll have

  • Access to a great recipe booklet to help with eating as well as you can at home and when out
  • Guided group health coaching to support mental wellbeing and making positive change
  • Focus themes covering cravings, emotional eating, optimised sleep, immune support, stress, exercise and meal planning
  • Daily support from me

The detail

  • It’s all done over a private Facebook group and is a virtual plan that is easy to manage and suit your busy schedule.
  • You will have a guided session to help you set your goals and review current health 
  • I, Janet Padfield, a registered Nutritional Therapist will give daily support, nutrition and lifestyle tips with lots of interaction
  • The program support pack including a flexible meal planner and recipes which can be downloaded onto any device or printed out!

and all this for just £30!  Be quick as that’s the early bird price and will go up to £40

Still not convinced?

In addition to gaining energy, losing weight, feeling great, sleeping better, reduced bloating, feeling less anxious and feeling back in control, here is what others have said about the course:

“I would like to say a big thank you Janet! You’re one in a million and thanks so much for all your help! I love the recipes. I’ve learnt so much and it will be continuing with my new habits! ” (SC)

“Just wanted to say a quick thank you to Janet for running this group over the last few weeks. You’ve given me a real kick up the backside (metaphorically of course! 😄) and reminded me of all the good and healthy things I should be doing. Have enjoyed your live chats…feel like I’ve picked up so many new tips and gems of information” (SM)

“Wow – Such a good talk today Janet! Very powerful, thanks” (CT)

“I’ve definitely got more energy now” (HC)



Who is this for?

Men and women who are interesting in improving their health and well being for life.  You’re likely to be generally healthy but want some extra support to help you feel and look amazing


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