28 Day – Menopausal Mayhem (10th May start)
A 28 day health and well being program designed to help support hormone balance throughout the perimenopause . It’s written by a nutritionist and is full of healthy, easy meals – no calorie counting, pressure or strict regimes!
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28 Day Summer Shape Up Programme
A 28 day summer shape up programme designed to help you feel more body confidence on the beach this summer. It’s written by nutritionists and is full of healthy, easy meals – no calorie counting or strict regime!
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Child Nutrition Course
When it comes to our children we want the best for them. If they are…
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CHILLY’S BOTTLES
Chilly’s Bottles | Leak-Proof, No Sweating | BPA-Free Stainless Steel | Reusable Water Bottle | Double-Walled Vacuum Insulated | Keeps Drinks Cold for 24+ Hrs, Hot for 12 Hrs
Stainless steel drinks bottles that are free from plastics, leak-proof and insulated so will keep your drinks hot or cold. They come in a range of sizes which mean they are perfect for school children, on an office desk or at the gym.
Course 1: Healthy Habits
Over 21 days learn how you can form long lasting healthy habits and break free from the unhealthy habits that are holding you back from living your best life.
WHAT YOU’LL LEARN
LEARN what constitutes a healthy habit
DISCOVER how to recognise an unhealthy habit or destructive behaviour pattern and unearth the impact it is having on your wellbeing
Learn what TRIGGERS your current habits and what these habits are giving you
MASTER the art of change to new healthier habits for good
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Course 2: Break Free From Emotional Eating
Over 21 days learn how to stop the constant fight and live your best live without cravings…. break free from emotional eating and make peace with food.
WHAT YOU’LL LEARN
LEARN what lifestyle choices don’t help with emotional eating and the role of social media
DISCOVER how to recognise if you are an emotional eater and make steps towards being kind to yourself
Learn what TRIGGERS your current eating habits and how to break them down
MASTER the art of positive change and seek happiness
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Course 3: Eating For Energy
Over 21 days gain more energy! Discover how to stop the rollercoaster of energy highs and lows and maintain a stable levels of energy throughout the day…..imagine what you can achieve each day with more energy!
WHAT YOU’LL LEARN
LEARN what foods and lifestyle choices are causing your energy to fluctuate so much throughout the day
DISCOVER how to eat to increase your energy levels and maintain a stabilised pattern throughout the day
Learn what TRIGGERS energy highs and lows and learn to break free from those habits
Learn to become a MASTER of your blood glucose levels for life
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Course 4: Get Your Body Summer Ready
Over 21 days follow a healthy eating kick start program that is designed to help you feel and look great just in time for summer. The course provides you with some great recipes and daily support to help you live your best summer
WHAT YOU’LL LEARN
LEARN what foods and lifestyle choices you can employ to help you feel great and possibly shift a little weight in time for summer
DISCOVER how easy it is to eat well and work towards improving your eating habits with some great and tasty seasonal recipes
STOP trendy and faddy diets and LEARN simple tips to help kick start your health the right way
Become a MASTER of healthy family eating
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Course 5: Nailing Family Meal
Over 21 days learn the value of meal planning, how to handle fussy eaters and differing food preferences and how to help all of those in your household to eat better without a fuss!
WHAT YOU’LL LEARN
LEARN the benefits and art of food planning and how to save time in the kitchen
DISCOVER how easy it is to get the whole house eating better without them even realising
UNDERSTAND the best way to feed your family
Become a MASTER of your kitchen and the household eating habits
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Course 6: Winter Wellness
Over 21 days learn how to support your immune system over the winter months and keep as healthy as you can during the cold season
WHAT YOU’LL LEARN
LEARN which nutrients are important for the immune system and how to consume them more often
DISCOVER how sleep, stress and relaxation can help or hinder your winter health
UNDERSTAND the importance of your microbiome for helping fight off coughs and colds
How to KEEP your risk of catching winter viruses low
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EMPO FRUIT INFUSER WATER BOTTLE
EMPO® Fruit Infuser Sports Water Bottle 750ml/27oz, NEW Leak-Proof Design, BPA Free, Large Capacity with Twisting-Lid, Outdoor Carry Loop with Free Protein Shaker Ball & Detox Recipe eBook (Azure)
These infuser bottles are fantastic for those who aren’t keen on plain water. With a little basket in the centre to add fruit to your water takes on a hint of your fruit. It’s BPA free too which means it’s a safer plastic to use
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FAITH IN NATURE CEDAR FOR MEN SHAMPOO
Faith in Nature Blue Cedar Shampoo for Men
Good smelling, nature and chemical free products are not just for women. This Faith in Nature Cedar range is specifically for men.
It’s a no-nonsense, cruelty-free and toxin-free organic shampoo product that smells great for a man at home or at the gym.
Aqua (Water), Ammonium laureth sulfate, Maris sal (Sea salt), Cocamidopropyl betaine, Polysorbate 20, Camelia sinensis leaf extract, Tocopherol, Glycerin, Glyceryl laurate, Helianthus annuus (sunflower) seed oil, Parfum (Fragrance), Sodium benzoate, Potassium sorbate, Citric acid, Curcumin CI 75300, Geraniol, Linalool.
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FAITH IN NATURE CEDAR FOR MEN SHOWER GEL
Faith in Nature Blue Cedar Shower Gel for Men
Good smelling, nature and chemical free products are not just for women. This Faith in Nature Cedar range is specifically for men.
It’s a no-nonsense, cruelty-free and toxin-free organic body wash product that smells great for a man at home or at the gym.
Aqua (Water), Ammonium laureth sulfate, Maris sal (Sea salt), Cocamidopropyl betaine, Polysorbate 20, Camelia sinensis leaf extract, Glycerin, Tocopherol, Helianthus annuus (sunflower) seed oil, Parfum (Fragrance), Sodium benzoate, Potassium sorbate, Citric acid, Curcumin CI 75300, Geraniol, Linalool.
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FAITH IN NATURE COCONUT BODY WASH
Faith in Nature Shower Gel and Foam Bath, Coconut
British, Organic, Chemical Free, Cruelty-Free, Vegan and it smells divine – what is not to like. This body wash makes your shower a tropical paradise and is a great alternative to the chemical alternatives in the shops.
Aqua, Ammonium laureth sulfate, Cocamidopropyl betaine, Maris sal, Polysorbate 20, Cocos nucifera oil, Glycerin , Helianthus annuus seed oil , Glyceryl laurate, Tocopherol, Parfum, Steareth-4, Glycol distearate, Sodium benzoate , Potassium sorbate, Citric acid, Benzyl alcohol
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FAITH IN NATURE COCONUT MOISTURISER
Faith in Nature Body Lotion, Coconut
A light and chemical free all over body moisturiser that smells divine. The Faith in Nature brand is organic, British, chemical and cruelty-free. The moisturiser has a coconut oil base so works well to moisturise your skin.
Aqua, Caprylic/capric triglyceride, Glycerin, Cocos nucifera oil, Cetearyl olivate, Cetearyl wheat straw glycosides, Sorbitan olivate, Cetearyl alcohol, Helianthus annuus seed oil, Tocopherol, Parfum, Stearic acid, Glyceryl stearate, Xanthan gum, Sodium benzoate, Potassium sorbate, Citric acid, Benzyl alcohol.
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Faith in Nature Shampoo
British, Organic, Chemical Free, Cruelty-Free, Vegan and it smells divine – what is not to like. This Shampoo works very well and is a great alternative to the chemical alternatives in the shops
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