Every woman’s body is different. These services are designed to help you understand what your body needs and create sustainable changes that restore energy, balance, and confidence
At Apples to Zinc Nutrition, I work with women who want to understand their bodies better and feel well again - through realistic, compassionate, and personalised nutrition.
Whether you need one-to-one guidance, a quick reset, or group learning, you’ll find an option that fits your goals, lifestyle, and pace.
1-2-1 Nutrition Support
Tailored, in-depth nutrition guidance for women who want to get to the root of ongoing issues such as low energy, bloating, hormone imbalance, or perimenopause symptoms.
You’ll receive a personalised plan, clear recommendations, and ongoing support to help you make lasting changes.
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Power Hour
A focused 60-minute consultation for quick clarity on a specific issue.
Perfect for busy women who want professional advice without committing to a longer programme.
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Hormone Balance & Menstrual Nutrition
Personalised nutrition to support PMS, PCOS, irregular cycles, and monthly mood or energy changes.
Understand your hormones and learn how to work with your body instead of against it.
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Perimenopause & Menopause Nutrition
Practical nutrition and lifestyle support to help support symptoms, boost energy, and help you feel like yourself again through this major life transition.
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Gut Health & Digestive Nutrition
Nutrition support to calm digestion, reduce bloating, and improve gut health.
Learn how your digestion and hormones are connected, and discover simple ways to restore balance.
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Fertility, Pregnancy & Postnatal Nutrition
Gentle, evidence-based support for every stage - from preparing for conception to pregnancy and postnatal recovery.
Feel confident, nourished, and supported wherever you are in your journey.
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Onocology Nutrition
Compassionate nutrition support for women during and after cancer treatment.
Gentle, realistic guidance to help you regain strength, manage side effects, and feel supported through recovery.
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Corporate Wellbeing Talks
Engaging, science-based workplace sessions that help teams improve energy, focus, and wellbeing.
Availability for specialist talks on women’s health topics, workplace energy, how to eat well, and nutrition for productivity.
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Workshops & Groups
Friendly, small-group sessions exploring practical nutrition topics such as hormones, gut health, and energy.
Learn, connect, and feel inspired in a supportive setting - in person or online.
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Which service is right for me?
If you’re unsure where to start, book a free discovery call.
We’ll talk through your goals, what’s been going on for you, and which approach best suits your needs.