Healthy After School Snacks

By Janet Padfield / September 5, 2018

When a child gets home from school they can be pretty hungry.  Being quite small…

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Understanding Sugars in Your Child’s Diet

By Janet Padfield / August 29, 2018

Sugar has been getting a lot of media coverage of late and not for good…

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The Importance of Sleep in Children

By Janet Padfield / August 22, 2018

Lights on or lights off, own bed or in with mum and dad, 10 specific…

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Childhood Obesity

By Janet Padfield / August 15, 2018

The topic of childhood obesity has been hitting the headlines more and more frequently over…

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Healthy Fats and Bad Fats

By Janet Padfield / February 22, 2018

This can be quite a confusing topic.  People often still have the belief that all fats…

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Don’t say DETOX!

By Janet Padfield / January 7, 2018

  DETOX….or rather DON’T SAY DETOX! It’s January and the pressure is on to be…

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Thyroid Health Workshop

By Janet Padfield / May 23, 2017

If your thyroid isn’t functioning quite as it should be then why not book your…

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Nutrition and Fertility

By Janet Padfield / January 24, 2017

This is an article on Nutrition and Fertility that I wrote for Infertility UK magazine.…

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10 Tips for Weight loss – Simplifying the Article

By Janet Padfield / September 13, 2016

As requested, here is the 10 Tips for Weight loss – but simplified.  The article is a…

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Lunchbox Helper

By Janet Padfield / August 31, 2016

Do you need a lunchbox helper?  Are you forever wondering what to give your child…

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