The fat minefield

By Janet Padfield / January 21, 2016

Fat’s now big news but are confused with the fat minefield – which is good…

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Get on top of your health in 2016!

By Janet Padfield / January 1, 2016

One already sold out – don’t miss out Book today! I’m running some workshops in…

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Surviving Christmas Without Gaining Weight

By Janet Padfield / November 30, 2015

It happens to us all – party season starts and the waist band gets tighter!…

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Baked Scotch Eggs

By Janet Padfield / November 13, 2015

These healthier baked scotch eggs are delicious and are great hot as a meal or…

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Thyroid and Nutrition – What you need to know

By Janet Padfield / November 11, 2015

In this article I talk all about the thyroid and nutrition – I hope you…

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Enjoy Pie? Make it a healthier Pie!

By Janet Padfield / November 5, 2015

We all love a pie, however, the problem with pie is that it isn’t exactly…

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Thyroid Seminar – Sunday 1st November

By Janet Padfield / November 1, 2015

Want to learn more about thyroid conditions? Want to understand the potential symptoms? Want to…

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Healthy Lunchbox Talk

By Janet Padfield / September 23, 2015

It’s tomorrow evening – Don’t forget to book your place to avoid disappointment. Only £6…

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Apple & Cinnamon Cupcakes Recipe

By Janet Padfield / September 23, 2015

Enjoy this easy, tasty and healthy apple and cinnamon cupcakes recipe

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Sandwiches

By Janet Padfield / September 19, 2015

Earlier in the year was national sandwich week and a big celebration of this bread based…

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