Baked Scotch Eggs

By Janet Padfield / November 13, 2015

These healthier baked scotch eggs are delicious and are great hot as a meal or…

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Thyroid and Nutrition – What you need to know

By Janet Padfield / November 11, 2015

In this article I talk all about the thyroid and nutrition – I hope you…

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Enjoy Pie? Make it a healthier Pie!

By Janet Padfield / November 5, 2015

We all love a pie, however, the problem with pie is that it isn’t exactly…

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Thyroid Seminar – Sunday 1st November

By Janet Padfield / November 1, 2015

Want to learn more about thyroid conditions? Want to understand the potential symptoms? Want to…

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Healthy Lunchbox Talk

By Janet Padfield / September 23, 2015

It’s tomorrow evening – Don’t forget to book your place to avoid disappointment. Only £6…

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Apple & Cinnamon Cupcakes Recipe

By Janet Padfield / September 23, 2015

Enjoy this easy, tasty and healthy apple and cinnamon cupcakes recipe

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By Janet Padfield / September 19, 2015

Earlier in the year was national sandwich week and a big celebration of this bread based…

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Sugar Vs Artificial Sweetener

By Janet Padfield / September 12, 2015

“Sugar is bad” – that’s what we are constantly told by the media, slimming groups, dentists and GP’s. Even the government’s ‘Changes for Life’ campaign tells us to make sugar swaps. Their advice?…… switch to low sugar alternatives. According to the campaign we should…

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Skin Health

By Janet Padfield / September 5, 2015

Skin Health The skin is the largest organ in the body.  It physically protects your…

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Healthy Breakfast

By Janet Padfield / August 29, 2015

What was in your breakfast bowl this morning?  Was it a healthy breakfast? Breakfast is…

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