10 Tips for Weight loss – Simplifying the Article

By Janet Padfield / September 13, 2016

As requested, here is the 10 Tips for Weight loss – but simplified.  The article is a…

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Lunchbox Helper

By Janet Padfield / August 31, 2016

Do you need a lunchbox helper?  Are you forever wondering what to give your child…

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PAMPs and Health

By Janet Padfield / August 2, 2016

PAMPS – what on earth are they?! Standing for “Pathogen Associated Molecular Patterns” and discovered…

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Surviving the BBQ Season

By Janet Padfield / June 15, 2016

  The Great British BBQ!! Have you tried for the last few months to eat…

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Childminder Talk – Boosting Immunity & Energy

By Janet Padfield / March 16, 2016

click here  –   Childminder – immunity and energy handout

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The fat minefield

By Janet Padfield / January 21, 2016

Fat’s now big news but are confused with the fat minefield – which is good…

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Get on top of your health in 2016!

By Janet Padfield / January 1, 2016

One already sold out – don’t miss out Book today! I’m running some workshops in…

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Surviving Christmas Without Gaining Weight

By Janet Padfield / November 30, 2015

It happens to us all – party season starts and the waist band gets tighter!…

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Baked Scotch Eggs

By Janet Padfield / November 13, 2015

These healthier baked scotch eggs are delicious and are great hot as a meal or…

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Thyroid and Nutrition – What you need to know

By Janet Padfield / November 11, 2015

In this article I talk all about the thyroid and nutrition – I hope you…

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