Healthy Fats and Bad Fats

By Janet Padfield / February 22, 2018

This can be quite a confusing topic.  People often still have the belief that all fats…

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Don’t say DETOX!

By Janet Padfield / January 7, 2018

  DETOX….or rather DON’T SAY DETOX! It’s January and the pressure is on to be…

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Thyroid Health Workshop

By Janet Padfield / May 23, 2017

If your thyroid isn’t functioning quite as it should be then why not book your…

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Nutrition and Fertility

By Janet Padfield / January 24, 2017

This is an article on Nutrition and Fertility that I wrote for Infertility UK magazine.…

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10 Tips for Weight loss – Simplifying the Article

By Janet Padfield / September 13, 2016

As requested, here is the 10 Tips for Weight loss – but simplified.  The article is a…

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Lunchbox Helper

By Janet Padfield / August 31, 2016

Do you need a lunchbox helper?  Are you forever wondering what to give your child…

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PAMPs and Health

By Janet Padfield / August 2, 2016

PAMPS – what on earth are they?! Standing for “Pathogen Associated Molecular Patterns” and discovered…

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Surviving the BBQ Season

By Janet Padfield / June 15, 2016

  The Great British BBQ!! Have you tried for the last few months to eat…

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Childminder Talk – Boosting Immunity & Energy

By Janet Padfield / March 16, 2016

click here  –   Childminder – immunity and energy handout

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The fat minefield

By Janet Padfield / January 21, 2016

Fat’s now big news but are confused with the fat minefield – which is good…

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