Enjoy Pie? Make it a healthier Pie!

By Janet Padfield / November 5, 2015

We all love a pie, however, the problem with pie is that it isn’t exactly…

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Thyroid Seminar – Sunday 1st November

By Janet Padfield / November 1, 2015

Want to learn more about thyroid conditions? Want to understand the potential symptoms? Want to…

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Healthy Lunchbox Talk

By Janet Padfield / September 23, 2015

It’s tomorrow evening – Don’t forget to book your place to avoid disappointment. Only £6…

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Apple & Cinnamon Cupcakes Recipe

By Janet Padfield / September 23, 2015

Enjoy this easy, tasty and healthy apple and cinnamon cupcakes recipe

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By Janet Padfield / September 19, 2015

Earlier in the year was national sandwich week and a big celebration of this bread based…

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Sugar Vs Artificial Sweetener

By Janet Padfield / September 12, 2015

“Sugar is bad” – that’s what we are constantly told by the media, slimming groups, dentists and GP’s. Even the government’s ‘Changes for Life’ campaign tells us to make sugar swaps. Their advice?…… switch to low sugar alternatives. According to the campaign we should…

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Skin Health

By Janet Padfield / September 5, 2015

Skin Health The skin is the largest organ in the body.  It physically protects your…

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Healthy Breakfast

By Janet Padfield / August 29, 2015

What was in your breakfast bowl this morning?  Was it a healthy breakfast? Breakfast is…

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Fertility Nutrition

By Janet Padfield / August 22, 2015

Fertility Nutrition Starting a family isn’t always straightforward and, according to the latest NHS figures,…

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Managing an overweight child

By Janet Padfield / August 15, 2015

Helping Children’s Weight Management – The Overweight Child The fifth National Childs Measurements Programme (NCMP)…

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