Once you have booked with me I will send you a comprehensive health and lifestyle questionnaire and a 3-day food diary to complete before you come to your first session.
The consultation itself takes place in my Maidenhead clinic in a private and comfortable environment.
Initially we chat through your questionnaire and I often ask more questions to get a real understanding of what your health aspirations are and your health history and current wellbeing. Your answers help me to ascertain if there are any potential imbalances within key body systems that may be contributing to the symptoms you are experiencing. I will explain any thoughts I have to you in full.
We then discuss your food likes and dislikes, your time and budgetary constraints and your cooking skills to enable me to look at foods that we can use to support any highlighted imbalances. At times I may also recommend supplements to help boost key nutrients.
Sometimes I may recommend further tests to clarify suspicions, investigate further or gain a deeper understanding of symptoms. I will always inform you of my recommendations and they are at an additional cost and are optional. If the tests are able to be run through a GP I write to your GP to request those.
After your consultation you are sent recommendations to follow to help you work towards your health goals. It includes meal ideas and any specific recipes to help you adjust to the changes too.
In the majority of cases, from my experience, more than one consultation is necessary. This is so that we can review progress and evolve the plan over time. I will always discuss with you how many sessions I think are appropriate and there are several package deals in place designed to support you. Most of my previous clients find 3 or 4 sessions is ideal over a 3 or 4-month period to make all the changes that are necessary and to feel the benefit
My clinic is open in the daytime and on 2 evenings per week. Skype consultations are available on request although it is always recommended to be seen in person.
Get in touch to book your free 30 minute exploratory consultation today.