Adulting is hard work!  You are invariably juggling a number of plates such as your career and children and household chores and life admin and so remembering to also look after yourself in the right way doesn’t always work as planned

I work with women just like you.  Women who are fed up of going through the motions each day and want to feel happier and healthier but don’t feel like they have the time, motivation or energy to make the necessary changes.  I help you to take those steps and make small but significant changes that fit around your hectic schedule, don’t feel overwhelming and get you back on track with your health.

It’s not just about what you eat but also when, how and the relationship you have with food that we take into consideration.  Working with me doesn’t give you a quick fix diet – it’s about adopting lifelong healthy habits that are tailored to your needs

Typically I support women with low energy, haywire hormones and troublesome tummies but I do also support fertility, children’s and men’s health

I work with individuals, couples or families either face to face in Maidenhead (and surrounding areas) or countrywide via Zoom. I also offer a range of self guided online courses and group programs