Skip to content
Three apples with  engraved hearts on wood background

GET FAMILY EATING UNDER CONTROL

FRAZZLED MUMS, STRESSED DADS, FUSSY KIDS & HORMONAL TEENS – YOU DESERVE TO FEEL BETTER

Do you often serve up an evening meal (or maybe 3 different ones each night) and wish that the family ate better, ate more fruit and veg or ate as well as that other family you saw the other day?   Are you bored with cooking the same meals?  Does someone in your household constantly have coughs or colds, tummy issues, skin issues, low energy or battle with weight?

If this sounds familiar (and trust me,  I've been there!) then you are in right place - Let's get this sorted

HELPING SUPPORT YOU

Raising a family can sometimes be challenging.  I know from personal experience that feeding children and looking after yourself too is tough at times.

I work with people just like you.  Mums who are battling with fussy eaters, who are trying to tame hangry monsters, who are stuck in a rut with meal times and who aren't looking after themselves as well as they could either.

I've supported mums with low energy, haywire hormones, troublesome tummies and shedding the dreaded mum tum.  The children and teens I see can be fussy eaters, have sore tummies, possible food intolerance, poor concentration, skin issues, weight issues and be battling the dreaded hormones

And for those still wanting to start their family I support couples in optimising fertility chances too

I work with individuals, couples or families either face to face in Maidenhead and the surrounding areas or via Skype. I also offer a range of online courses on child and teen health

 

Janet Padfield DipION
Registered Nutritional Therapist CNHC
Registered Nutritionist MBANT

Janet Padfield DipION

Registered Nutritional Therapist CNHC

Registered Nutritionist MBANT

FREE GIFT FOR YOU

ebook front cover - energy

Are you fed up with feeling tired all the time? The stresses and pressures of modern life have left many of us feeling exhausted, overwhelmed and with little time or energy to take care of ourselves.

To take yourself from FRAZZLE to SPARKLE simply click the button below, fill in the form and a book with 11 amazing fatigue fighting tips will be available instantly to download

WORK WITH ME

Consultations

Individual consultations and health coaching to help adults or children to achieve their health goals.

Supports hormones, weight management, troubled tummies, skin issues, energy and fertility

Family Sessions

A unique experience to have the whole family's health reviewed.  We play educational games, do a cupboard investigation and I provide advice to help the whole family gain an understanding of nutrition and inspire you all to get healthy

Courses

Gain instant and lifetime access to presentations, videos and downloads designed to help you support health.

These can be completed in the comfort of your own home and at a pace that suits you

Community

Join one or more of my private Facebook groups where you'll get the opportunity to learn and chat with like minded people.

Currently 2 groups are available.  One for parents with children age 5-11 and one for parents of teens

Latest from the Blog

7 DAY SUGAR FREE CHALLENGE

Apples to Zinc is running a new free event.  It’s a 7 day sugar free challenge and it’s starting on the 3rd June!! Want to join in? Click on the link below to join the facebook group and be guide and supported through the process https://www.facebook.com/groups/AtoZSugarFree/ …….and the detail: It’s no surprise that we eat…

Read More...

Pancake Day – It doesn’t have to be bad

Pancake Day – there really is no avoiding it when you have children….or are a big kid yourself! Typically, a pancake isn’t a “bad” food – it’s just flour, milk and eggs.  The issues can begin with the packet mixes, the frying, the toppings and the quantity. PACKET MIXES It can seem the easy option…

Read More...

Vegetarian for A Month

Just before Christmas my daughter asked “Can we try being vegans for January?”  I was quick to say no.  You see, I know that a vegan diet can be very balanced and healthy but I also know about how hard it is with protein combining (a way to ensure all proteins are consumed), converting essential…

Read More...

How to Up Your Vegetables

5 A DAY Unless you live in a cave you are likely to be aware that we are meant to eat 5 portions of fruits and vegetables per day………….but is it that simple? According to the WHO we should eat more than 400g of fruits and vegetables daily which is the equivalent of 5 or…

Read More...