Meal Planning

By Janet Padfield / March 22, 2022

When I mention meal planning to clients, I am either met with enthusiasm or utter…

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5 Common Barriers to Eating Well

By Janet Padfield / January 21, 2022

Are you sabotaging your own success by putting up barriers to eating well? According to…

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How not to comfort eat your way through winter

By Janet Padfield / November 17, 2021

How not to comfort eat your way through winter I don’t know about you but…

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9 Tips To Support Your Immune System

By Janet Padfield / October 11, 2021

9 Tips To Support Your Immune System The changing of the seasons from summer to…

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Just Be Better Than You Were Yesterday

By Janet Padfield / September 22, 2021

Just be better than you were yesterday! One of my favourite quotes is “you don’t…

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Eat well over summer

9 Tips For Eating Well Over The Summer

By Janet Padfield / July 14, 2021

Do you want to eat well during summer? How many times have you been “on…

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How to eat for happy hormones

By Janet Padfield / June 25, 2021

We have a lot of hormones! When you mention the word “hormones” it is natural…

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What is the link between Mental Health and Nutrition?

By Janet Padfield / May 22, 2021

It’s been a tough year for us all and it is no surprise that there…

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8 Tips For Cutting Out Sugar

By Janet Padfield / March 19, 2021

8 Ways To Cut Back OR Cut Out Sugar Are you a sugar addict? Do…

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5 Tried & Tested Tips To Stop You Feeling Frazzled

By Janet Padfield / February 18, 2021

The cold weather, dark evenings, lock down restrictions, home schooling, catering for what seems like…

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