Hormonal Balance & Menstrual Nutrition
Practical, personalised nutrition to support your hormones and help you feel more in tune with your body
Your hormones are the invisible drivers behind your mood, energy, focus, and sense of wellbeing. When they fall out of balance, it can leave you feeling tired, emotional, bloated, or just “off”.
Through nutrition and lifestyle support, we can help your body find its rhythm again.
Who It’s For
This service is ideal if you:
• Struggle with PMS, bloating, or cravings before your period
• Experience irregular, heavy, or painful cycles
• Have been diagnosed with PCOS or are struggling managing the symptoms
• Feel emotional swings or low mood throughout the month
• Want to balance hormones naturally without restrictive diets
If you’re ready to understand your hormones and learn how nutrition can support them, I’ll guide you step by step
How It Works
We’ll start with a 90-minute consultation to explore your symptoms, cycle patterns, health history, nutrition and aspirations.
From there, I’ll create a [personalised plan] designed to:
• Support your hormone pathways and balance blood glucose
• Nourish your body with key nutrients that support menstrual cycles
• Help reduce PMS symptoms, mood swings, and period pain
• Help you feel calmer, more energetic, and more consistent throughout the month
You’ll receive a plan that’s clear, practical, and easy to follow - no complex rules or rigid restrictions.
Why Nutrition Matters For Hormones?
Your hormones rely on nutrients to work effectively. When those [nutrients are missing or out of balance], your body has to work harder - and symptoms appear.
Nutrition may help to:
• Balance blood sugar and reduce energy crashes
• Support a balance of oestrogen and progesterone levels
• Improve sleep and mood
• Reduce inflammation that can worsen cramps or PMS
• Support detoxification and liver function for hormone metabolism
By making targeted changes to what, when, and how you eat, you can support your hormones naturally and help you feel more in control of your body.
What To Expect?
1. Free Discovery Call
A short chat to understand your symptoms and goals and see if this is the right approach for you.
2. Initial Consultation (90 minutes)
A deep dive into your cycle history, nutrition, lifestyle, and stress factors
3. Personalised Plan
You’ll receive your tailored and practical plan to support your goals within 48 hours of the first appointment
4. Follow-Up Sessions
We’ll track your progress, review your symptoms, and make adjustments over time as your hormones begin to rebalance.
Consultations are available online or in Maidenhead, so you can access support wherever you are.
Many women start noticing improvements within one or two cycles, though deeper balance can take longer depending on your health history and how much we are trying to achieve
I cannot make any guarantees. However, based on my experience the answer is, yes. Nutrition may help support [hormone regulation], reduce inflammation, and improve energy, but every case is individual.
Tracking can be very useful, and I can show you simple ways to do it without adding extra stress