Perimenopause & Menopause Nutrition
Nutrition support to help you navigate hormonal changes with confidence and ease
Perimenopause and menopause can be a time of big transition - physically, mentally, and emotionally. Shifts in hormones can affect everything from mood and sleep to weight and digestion.
The good news is that the right nutrition and lifestyle choices may make a huge difference to how you feel day to day.
I help women understand what’s changing in their bodies and use food to feel stronger, more energetic, and more themselves again.
Who It’s For
You may be:
• Experiencing hot flushes, night sweats, or disrupted sleep
• Finding it harder to manage your weight or mood
• Noticing changes in energy, focus, or confidence
• Struggling with bloating, cravings, or new digestive issues
• Wondering if your symptoms could be linked to perimenopause
If you’re ready to take back control and learn how nutrition may support you through this phase, we’ll work together to create a plan that fits you - not the other way around.
How It Works
We’ll begin with a 90-minute consultation, where we’ll talk about your symptoms, health history, and lifestyle.
From there, I’ll create a [tailored nutrition plan] to help support you with things such as:
• Balanced blood sugar to support energy and reduce cravings
• Nourishing your body with the key nutrients that support hormone changes
• Improved sleep, digestion, and mood
• Support for bone and heart health
• Reduced inflammation and fatigue
This is not about dieting or deprivation. It’s about using nutrition to help you feel more in control of your body and more at ease in this next chapter
Why Nutrition Matters During Menopause?
Hormones like oestrogen, progesterone, and cortisol naturally shift during perimenopause and menopause. These changes can have wide-reaching effects on mood, energy, and metabolism.
Nutrition may playsa key role in supporting your body through these changes by:
• Stabilising blood sugar to reduce fatigue and irritability
• Supporting the nervous system to improve sleep and focus
• Providing phytoestrogen rich foods and essential fats to ease symptoms
• Maintaining bone density and heart health
• Encouraging a healthy gut-brain connection
When your body feels nourished, symptoms become easier to manage, and your resilience improves
What To Expect?
1. Free Discovery Call
A quick chat to explore your symptoms and see if this approach is right for you.
2. Initial Consultation (90 minutes)
We’ll look at your nutrition, lifestyle, and health history in detail.
3. Personalised Plan
A simple, practical plan tailored to your needs, delivered within 48 hours.
4. Follow-Up Sessions
We’ll review your progress, adjust your plan, and support long-term change as your body adapts
Consultations are available online or in Maidenhead, so you can access support wherever you are.
Whilst I can't make any guarantees, many women notice positive changes within a few weeks, though it can take longer to fully rebalance depending on your symptoms and history.
Yes. Nutrition works beautifully alongside HRT, supporting your body holistically.
That’s completely fine. We can talk through your symptoms and help you understand where you are in the transition.