Workshops & Groups
Learn, connect, and grow with supportive nutrition workshops designed for women
Sometimes, the most powerful changes happen when you learn and share alongside others who understand what you’re going through.
My workshops and group programmes bring women together to explore practical ways to support their health through nutrition - whether that’s balancing hormones, improving digestion, boosting energy, or support with weight loss.
Each session is informative, friendly, and full of real-world strategies you can start using straight away.
What To Expect
Workshops and group sessions are designed to be relaxed, inclusive, and practical.
You can expect:
• Clear, evidence-based guidance on women’s health topics
• Easy-to-follow tips you can apply to everyday life
• A safe, non-judgmental space to learn and ask questions
• Printable resources, recipes, or reflection prompts to take home
• Time for discussion and connection with others
You’ll leave each session feeling motivated, supported, and empowered to make meaningful changes.
Most workshops and groups are hosted online.
Popular Workshop Topics
Sessions change throughout the year, but examples include:
• Nutrition for Perimenopause: How to manage common symptoms and support your body through hormonal change.
• Nutrition support for those using weight loss injections
• Understanding and reducing ultra processed foods
• Seasonal Wellness: How to nourish your body as the seasons shift.
Format & Availability
Workshops are available:
• In Person – in Maidenhead and surrounding areas
• Online – accessible wherever you are in the UK
• Private Groups – for small circles of friends, clubs, or organisations
• Online courses – these are to do at your own pace in your own time
New dates are announced regularly through the Apples to Zinc Newsletter and on the Blog → Workshops & Events category.
For now, you can explore upcoming sessions below.
Upcoming Events
Next Live Workshop: How To Eat Well Whilst On Weight Loss Injections
Learn how to eat well and develop sustainable healthy habits that will help for life.
📅 Date: COMING SOON
📍 Location: TBC
💻 Online Option Available
Available Anytime
FREE YOURSELF FROM FRAZZLE
28 days to learn how to turn your stress levels down and unlock your health potential and increase energy
Location: Online
Book onto "Free Yourself From Frazzle"
THE SUGAR ADDICT RESET
Break the sugar cycle – A 28 day sugar free self guided course designed to help you curb cravings, build a better relationship with sugar and feel great
Location: Online
Book onto "Sugar Addict Reset"
Private Session Groups
If you’d like to host a private workshop for your team, community group, or club, I can tailor a session to your audience.
Topics can include women’s health, stress, digestion, or general wellbeing.
Workshops usually host 5-10 participants to keep them interactive and personal. Private workshops can include more if needed.
Not at all. Sessions are designed for everyone - no jargon or judgement.
Yes, many attendees choose to book a consultation afterwards to explore their health in more detail