About Janet
Supporting women to feel nourished, balanced, and confident - at every stage of life.
I founded Apples to Zinc Nutrition to help women understand their bodies better and feel well again - physically, mentally, and emotionally.
After seeing so many women pushed to the bottom of their own priority list (me included!), I wanted to create a calm, supportive space where food becomes a source of strength and not another extra stress.
My work focuses on women’s health through nutrition and lifestyle support - helping clients address issues such as hormonal imbalance, low energy, perimenopause, digestion, fertility, and recovery after illness or treatment.
My Approach
I truly believe that small, realistic dietary changes make the biggest difference to health.
Every woman is unique - there’s no single “right” diet, and no shame in exploring what works for you.
I use an evidence-based, food-first approach to help you nourish your body, understand your symptoms, and feel empowered to take charge of your health. You won’t find judgement, fad diets, or rigid rules here - just clear explanations, practical support, and strategies that fit around your busy life.
If you’d like to know what it’s like to work with me, visit [Your Consultation] for a detailed look at how sessions work and what to expect
Professional Background
I’m a fully qualified Registered Nutritional Therapist, trained in evidence-based nutritional science and clinical practice. I studied at the renowned Institute for Optimum Nutrition.
I’m registered with the British Association for Nutrition and Lifestyle Medicine (BANT) and the Complementary and Natural Healthcare Council (CNHC), ensuring that all my advice is safe, professional, and grounded in current research.
Over the years, I’ve worked with women at all stages of life - from busy professionals to new mums, perimenopausal clients, teenagers, and those recovering from illness.
Each brings a different story, but the goal is always the same: to help them feel more like themselves again.
Why Women’s Health?
Women’s bodies are beautifully complex - influenced by hormones, emotions, lifestyle, and the environment.
I’ve seen first-hand how easily women’s wellbeing can be pushed down the priority list and slip into the background when life gets busy. I've seen how small, mindful shifts in nutrition and lifestyle choices can reignite energy, confidence, and calm.
That’s why I’ve dedicated my practice to supporting women through:
♥ Hormonal balance and menstrual health
♥ Perimenopause and menopause
♥ Fertility, pregnancy, and postnatal recovery
♥ Gut health and digestion
♥ Energy, mood, and emotional wellbeing
You can explore these areas in more detail on the [Services] page.
What Clients Say
Hearing clients describe how small changes have transformed how they feel is the most rewarding part of my work.
Here's just a few - and you can read more on my testimonials page:
How We Can Work Together?
You can start wherever feels right for you. I have flexible options that suit where you are on your journey.
Some women choose a focused Nutritional Power Hour to get quick clarity, while others dive into ongoing 1-to-1 Nutrition Support.
If you’re unsure where to begin, I offer a free 30-minute discovery call - no obligation, just a friendly chat about what’s been going on for you and how I can help.
Common Questions
If you’re wondering about consultation options, what’s included, or how I work, visit the [Frequently Asked Questions] page - you’ll find detailed information on everything from session length to online appointments.
About Nutritional Therapy
Nutritional Therapy uses the science of nutrition to support health issues and promote optimal health.
Nutritional Therapists understand that, as individuals, no one plan will work for everyone. They assess the general health, medical history and dietary habits of each individual to evaluate any potential imbalances within the body. Using their understanding of these imbalances and the health concerns present, they can then provide tailored lifestyle and nutrition programmes to support a broad spectrum of symptoms and inspire people to take control of their health and wellbeing
Nutritional therapists are not a replacement for medical professionals and do not claim to be able to “treat”, “prevent” or “cure”. However, nutritional therapy may be able to help you if you are:
- low on energy and lost your sparkle
- hooked on sugar or caffeine
- struggling with weight management
- embarrassed with your tummy
- feeling tired all the time
- wondering if certain foods don’t agree with you
- wanting to understand how food can support your training schedule
- fed up with eating the same old meals
…..and so much more!
Sometimes Nutritional Therapists will recommend non-invasive laboratory tests to help evaluate health. They may also recommend a supplement programme to complement the diet. Both of these are an additional cost but will be discussed fully during your consultation.
Apples to Zinc is primarily based in Maidenhead and serves Maidenhead, Marlow, Slough, Windsor, High Wycombe, Henley, Twyford, Wokingham and Bracknell and other local areas. Contact us today, to book a free 30 minute, no obligation, phone consultation.