Corporate Wellbeing Talks
Inspiring, practical nutrition talks and workshops to help your team feel energised, focused, and resilient
Nutrition has a direct impact on energy, mood, focus, and productivity - yet it’s often the first thing people sacrifice when work gets busy. My wellbeing talks are designed to give teams the knowledge and motivation to make realistic changes that boost both their health and their performance.
Each session is rooted in science but delivered in plain English, with humour, compassion, and real-world tips that people can use straight away.
Why Nutrition Matters At Work
When employees feel nourished and energised, they’re more focused, creative, and resilient.
My talks can help your team to:
• Manage energy levels and avoid mid-afternoon crashes
• Improve concentration and mood through better blood sugar balance
• Understand how nutrition affects stress, sleep, and performance
• Support hormonal and gut health for long-term wellbeing
• Feel more confident making small but lasting changes
Sessions are inclusive, engaging, and relevant to everyone - not prescriptive or restrictive.
Popular Talk Topics
Talks can be tailored to your organisation’s needs, but examples include:
• Nutrition for Energy and Focus
Simple strategies to stabilise energy and improve concentration throughout the day.
• Women’s Health at Work
Understanding how hormonal changes, perimenopause, and stress affect energy and mood - and how to support them through nutrition.
• Gut Health and Resilience
How digestion and the microbiome influence immune health, mood, and performance.
• Food and Mood
How nutrition affects mental wellbeing, anxiety, and emotional balance.
• Menopause in the Workplace
Practical support for staff and managers to create a menopause-friendly environment.
Sessions can be delivered in person or online, as one-off events or part of ongoing wellbeing programmes
Format & Delivery Options
1. One-Off Talks
Perfect for wellbeing weeks or staff development days.
2. Workshop Series
A deeper dive into key topics across multiple sessions.
3. Lunch & Learn Sessions
Short, interactive sessions designed to fit easily into the working day.
4. Private Group Sessions (Online or Onsite)
Ideal for smaller teams, leadership groups, or women’s networks.
Each session includes time for questions and discussion to make the content relevant and interactive.
How to Book
If you’d like to bring expert nutrition insight to your workplace, get in touch to discuss your goals.
I’ll create a session that fits your organisation, audience, and schedule.
Not at all. While I specialise in women’s health, my talks can be adapted for any audience or general wellbeing focus.
Yes. I regularly deliver online sessions via Zoom or Teams for UK and international audiences.
Yes, participants can receive summary notes, practical tips, and healthy habit guides to support lasting change.
Support your team’s health, energy, and confidence with expert nutrition guidance
