Fertility, Pregnancy & Postnatal Nutrition
Gentle, practical nutrition support for every stage - before, during, and after pregnancy
Nutrition can have a profound impact on fertility, hormone balance, and recovery after birth. Whether you’re planning to conceive naturally, are exploring assisted fertility, already pregnant, or rebuilding strength postnatally, personalised nutrition can help you feel nourished, confident, and supported.
My goal is to help you understand what your body needs right now - no overwhelm, no guilt, just clear, compassionate advice that meets you where you are.
Who It’s For
You might be:
• Planning to conceive or preparing for IVF/assisted fertility
• Wanting to optimise your hormone and nutrient balance before pregnancy
• Navigating the early stages of pregnancy and unsure what to eat or avoid
• Feeling tired, nauseous, or overwhelmed by food choices
• Recovering from birth and needing energy and nourishment to support postnatal healing and milk supply
• Wanting a calm, balanced approach to eating during this time
Whatever stage you’re in, I’ll support you with tailored, food-first guidance that fits your life and supports your long-term wellbeing.
How It Works
We’ll begin with a 90-minute consultation to discuss your goals, health history, lifestyle, and any symptoms.
From there, I’ll create a personalised plan to help you:
• Optimise nutrient intake for fertility, conception, and pregnancy
• Support energy, hormone balance, and mood
• Manage nausea, food aversions, or digestive changes
• Promote recovery, healing, and milk supply after birth
• Rebuild strength, confidence, and resilience postnatally
Your plan will be realistic and supportive, focusing on nourishment, not restriction
Why Nutrition Matters for Fertility, Pregnancy & Postnatal Recovery
Your nutritional needs shift throughout each stage of this journey.
The right food and lifestyle support may help to:
• Improve fertility, egg and sperm quality
• Support hormone balance for conception and pregnancy
• Nourish your baby’s development
• Maintain stable energy and balanced blood sugar
• Support postnatal recovery, tissue healing, and milk production
• Rebuild strength and emotional wellbeing after birth (the postpartum period)
By listening to your body and [supporting it nutritionally], you can move through each stage with more confidence, energy, and calm.
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What To Expect?
1. Free Discovery Call
A relaxed chat to discuss your needs and find out how this support may help you.
2. Initial Consultation (90 minutes)
A deep dive into your health history, nutrition, lifestyle, and current priorities.
3. Personalised Nutrition Plan
Practical, easy-to-follow recommendations tailored to your stage and goals, delivered within 48 hours.
4. Follow-Up Sessions
Regular sessions to review progress, adapt to new needs, and support you as your journey continues.
Consultations are available online or in Maidenhead, so you can access support wherever you are.
Whilst I cannot make any guarantees of pregnancy success, both my experience and latest nutrition research says yes. Nutrition supports hormone regulation, egg quality, and reproductive health, and may also complement medical fertility treatments.
Yes it is safe with the right supervision. I’ll guide you through safe, balanced adjustments that provide essential nutrients for you and your baby.
Absolutely. Postnatal nutrition may place a big role in recovery, energy, and milk supply, and I’ll help you create a plan that fits your new routine.