Gut Health & Digestion For Women
Restore balance, reduce discomfort, and feel lighter and more energised with personalised nutrition support
Your gut does far more than digest food. It plays a key role in your immunity, [hormone balance], energy, and even mood. When your digestion isn’t working smoothly, it can affect every part of your wellbeing.
Through nutrition, lifestyle, and stress support, we can identify what’s potentially driving your symptoms and help your gut heal and function at its best.
Who It’s For
You might be:
• Struggling with bloating, gas, or irregular bowel movements
• Experiencing discomfort or pain after eating
• Feeling fatigued, foggy, or anxious without knowing why
• Noticing changes in digestion linked to your menstrual cycle
• Tired of guessing which foods are helping or making things worse
If this sounds familiar, we’ll work together to explore the root causes of your symptoms and create a plan that aims to help you feel better long term.
How It Works
We’ll begin with a 90-minute consultation to understand your symptoms, food habits, stress levels, and lifestyle.
From there, I’ll design a plan that focuses on:
• Supporting healthy digestion and nutrient absorption
• Reducing bloating and digestive discomfort
• Rebalancing gut bacteria (the microbiome)
• Identifying potential food triggers without over-restriction
• Improving energy, mood, and focus through gut health
If appropriate, I may recommend functional testing to get a deeper picture of what’s happening inside your gut.
Your plan will be realistic and food-first, with gentle, sustainable steps that fit into your daily life.
Why Gut Health Matters For Women?
Your gut and hormones are closely connected. When the gut is out of balance, it can make PMS, perimenopause, or energy dips feel even worse.
Nutrition may support both by:
• Balancing blood sugar to reduce cravings and fatigue
• Providing fibre, prebiotics, and probiotics to feed beneficial bacteria
• Supporting the liver and the digestion with the elimination of hormones
• Reducing inflammation and promoting regularity
• Improving mood and reducing anxiety through work on the gut-brain axis
When your digestion works smoothly, everything else feels easier - from energy and focus to mood and sleep
What To Expect?
1. Free Discovery Call
A short call to discuss your symptoms and see if this approach suits your needs.
2. Initial Consultation (90 minutes)
A deep dive into your health history, digestion patterns, diet, and stress triggers.
3. Personalised Gut Health Plan
Simple, [practical steps to improve your digestion], sent within 3 to 5 working days.
4. Follow-Up Sessions
We’ll monitor your progress, adjust where needed, and continue building gut resilience over time.
Consultations are available online or in Maidenhead, so you can get support wherever you are.
Sometimes, but only if necessary and always with clear guidance and reintroduction. The goal is to improve tolerance, not restrict unnecessarily.
Yes. Gut imbalances can influence hormone metabolism, inflammation, and skin health. Improving digestion may also help in these areas too.
Absolutely. I regularly work with clients with IBS, SIBO, or intolerance concerns, helping them identify triggers and rebuild confidence in eating.