Stay Connected With Apples To Zinc
Practical tips. Gentle encouragement. Real-world nutrition support for women.
Join my Fortnightly Apples to Zinc Newsletter to receive:
• Easy, evidence-based tips for women’s health and wellbeing
• Nutrition insights on hormones, energy, gut health, and mood
• First access to new workshops and community events
• Seasonal recipes and small, sustainable changes that make a big difference
You’ll also receive occasional updates about resources and free guides - always relevant, never spammy.
What to Expect
• One or two emails per month (no clutter, no hard sell)
• Calm, conversational updates - like chatting with a trusted expert over tea
• Actionable, evidence-based advice to help you feel more balanced and energised
You can unsubscribe anytime, but most people stay because they find it useful, relevant, and refreshing.
Free Resources
As a subscriber, you’ll also get access to a growing library of free tools and guides designed to help you take small, confident steps toward better health.
Examples of what’s coming soon:
• Your Monthly Hormone Balance Checklist
• Simple Ways to Improve Gut Health Naturally
• Energy Reset: Small Daily Changes That Make a Big Difference
These are short, practical, and easy to use - created to support real women, living real lives.
Why Join The Newsletter?
If you’ve ever read conflicting advice online and wished someone would just explain it clearly - that’s what this newsletter is for.
It’s a way to stay connected, informed, and supported between consultations, and to feel part of a community of women who are making small, positive changes.
Your Privacy
Your information is kept secure and never shared.
You’ll only receive emails from Apples to Zinc Nutrition, and you can unsubscribe at any time.