Nutritional Power Hour
One focused session to help you find clarity, confidence, and the next steps for your health.
If you feel stuck, confused about what’s right for you, or unsure where to begin, the Nutritional Power Hour is your space to get expert advice, personalised insights, and practical steps - all in one focused session.
In just 60 minutes, we’ll uncover what’s really going on, cut through the noise, and create a plan that makes sense for you.
Who This Is For
This session is perfect if you:
• Want quick, expert input on one specific health issues
• Feel overwhelmed by conflicting nutrition advice
• Need help resetting healthy habits after illness, stress, or burnout
• Want guidance before making diet or supplement changes
• Are looking for accountability and a clear, simple plan
If you’re ready to stop guessing and start feeling better, this session gives you the insight and direction you need to take action straight away.
What’s Included
Your Nutritional Power Hour includes:
• A pre-session questionnaire to understand your main goal
• A 60-minute online or in-person consultation
• Targeted advice focused on your priorities (e.g. hormones, digestion, energy, or stress)
• A summary plan with 3–5 clear, actionable recommendations
• Optional add-on: supplement guidance and short-term email check-in
You’ll walk away with clarity, confidence, and a realistic plan you can start using immediately.
How It Works
1. Book Your Session
Choose a time that suits you and complete a short intake form so we can focus on what matters most to you.
2. Your Power Hour Consultation
We’ll meet online or in Maidenhead to discuss your main concerns and goals.
3. Receive Your Personalised Plan
Within 48 hours, you’ll receive a concise summary of your recommendations and next steps.
This is a one-off session, but you’re always welcome to continue with follow-up consultations or transition to full [1-to-1 Nutrition Support] later on.
Common Topics Covered
Each Power Hour is tailored to you, but examples include:
• Tiredness and low energy
• [Digestive issues] or bloating
• [Hormonal imbalances] or PMS
• Perimenopause or menopause changes
• Weight management - some basics
• Healthy eating on a busy schedule
If you’ve got a clear goal in mind but need professional direction, this is the perfect place to start.
You just need to complete the pre appointment questionnaire so that we can get the most out of the session.
You are very welcome to do that - but a power hour is to only discuss one issue in 60 minutes. The full consultation will include much more and is longer. It depends on what your needs are as to which option you choose
That's always an options if you want to work for longer with me. If you wish to upgrade to a full programme we simply take the cost of the power hour off the programme price so