Fertility Nutrition

By Janet Padfield | August 22, 2015
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Fertility Nutrition Starting a family isn’t always straightforward and, according to the latest NHS figures, around 1 in 6 couples have difficulty conceiving. 100 years ago large families were the norm and, with food budgets small, people ate a diet that was entirely unprocessed, largely organic and predominantly plant based.  People walked everywhere and drinking…

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Managing an overweight child

By Janet Padfield | August 15, 2015
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Helping Children’s Weight Management – The Overweight Child The fifth National Childs Measurements Programme (NCMP) has just announced its latest findings.  It revealed: Obesity prevalence is decreasing for boys in Reception, and rising for girls in Year 6, prevalence of both obesity and excess weight remains higher for boys than for girls in all ages…

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Healthy After School Snacks

By Janet Padfield / September 5, 2018

When a child gets home from school they can be pretty hungry.  Being quite small…

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Understanding Sugars in Your Child’s Diet

By Janet Padfield / August 29, 2018

Sugar has been getting a lot of media coverage of late and not for good…

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The Importance of Sleep in Children

By Janet Padfield / August 22, 2018

Lights on or lights off, own bed or in with mum and dad, 10 specific…

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Childhood Obesity

By Janet Padfield / August 15, 2018

The topic of childhood obesity has been hitting the headlines more and more frequently over…

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