Keeping Healthy In Autumn & Winter

By Janet Padfield / October 9, 2023

My top tips for your health in Autumn As the leaves start to change colour…

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How not to comfort eat your way through winter

By Janet Padfield / November 17, 2021

How not to comfort eat your way through winter I don’t know about you but…

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9 Tips To Support Your Immune System

By Janet Padfield / October 11, 2021

9 Tips To Support Your Immune System The changing of the seasons from summer to…

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