Course 6: Winter Wellness

Description

COURSE 6 – WINTER WELLNESS

£65 RRP EARLY BIRD PRICE £55 (until 27^th October 2021)

COURSE STARTS Wednesday 3^rd November 2021

 

Over 21 days learn how to support your immune system over the winter months and keep as healthy as you can during the cold season

 

WHAT YOU’LL LEARN

LEARN which nutrients are important for the immune system and how to consume them more often

DISCOVER how sleep, stress and relaxation can help or hinder your winter health

UNDERSTAND the importance of your microbiome for helping fight off coughs and colds

How to KEEP your risk of catching winter viruses low

 

FULL DESCRIPTION

As the weather turns colder and we spend more time indoors the rates of coughs and colds rocket.  It’s hard to go anywhere without hearing coughing and sneezing.  So how can you help your immune system to fight off these bugs?

There are several reasons why we get sick over winter from the impact of the limited sunshine through to the fact that germs are more easily spread when indoors.  Many people don’t realise how fundamental what we consume is to the immune system.  Most people know that Vitamin C is good for helping coughs and colds but do you know the impact of Vitamin D, zinc, antioxidants and probiotic rich foods?  Do you know which foods to eat to get more of these nutrients and which foods that you might already be eating that is stopping the immune system from working so well?

Over 21 days this course will teach you which nutrients are important for boosting the immune system, how to get more of these into your diet and what dietary and lifestyle factors might not be helping your health.  Because, let’s face it, after the winter 2020 we all want to go into this winter feeling like our immune system is as strong as it can possibly be!

Here’s what we will cover:

WEEK 1 – what nutrients are important and how it is important to look after your gut health

WEEK 2 – focuses on getting more of the right nutrients into your diet

WEEK 3 – focuses on dietary and lifestyle factors that might be jeopardising your immunity

 

REQUIREMENTS

• You must be over 18
• Be willing to engage in all the tasks
• Access to a food logging app or a note book