Feel great & shift weight in 3 weeks.  A self guided program designed to help you feel great, build a better relationship with food and shift weight.  



Are you tired all the time?

A bit “softer” around the middle than you’d like to be and want to shift weight?

Does your life feel a little like you are walking through treacle?

Do you know you need to take control of your health but don’t know where to start?

Adulting is really hard work.  Juggling the demands of family life, running a home, work, finances, relationships and trying to have a social life means we are on the go from the moment we open our eyes to the moment we go to bed.  With stress high and seemingly never enough time in the day it’s easy to slip into habits with our eating that impact our health.  Things like skipping breakfast, keeping caffeine levels topped up throughout the day, grabbing a quick sandwich to eat at your desk, picking on biscuits or chocolates to get you through the afternoon, having alcohol to help unwind and snacking in front of the TV in the evenings could all be making you feel worse.

With this kick start plan you can boost your energy, shift weight and feel great in just 3 weeks.  It is a simple to follow and easy to implement self guided program.  Simply listen to the introduction video and work your way through the workbook in very little time.  You’ll review current health, set goals and then create your weekly meal plan and shopping list using the recipes and ideas given.  Feeling great has very little to do with how much you weigh…it is about giving your body the nutrients it needs to function well.

I’ve been exactly where you are – utterly frazzled and with no motivation or energy to make the changes needed and a bit grumpy too!  I (like you) was so used to putting everyone else’s needs first that I did nothing for myself and my battery was drained!  Sound familiar?


So, I’ve done all the hard work and planning for you.  You just need to follow the process and rules and start seeing your energy rise and the fog lifting.  You’ll hopefully shift weight too.  I’m a registered Nutritional Therapist with almost 10 years’ experience of helping people just like you and me.  This program uses the latest science behind healthy eating to bring you nutritionally easy to cook balanced meals that the whole family can eat….what’s not to love about that?!  


Once purchased you can start it whenever you are ready.  You’ll have lifetime access to the content and you can do this kick start as many times as you choose.  Simply listen to your introduction video and download the workbook and recipes to your phone, computer or print it out!


I’m vegan / vegetarian.  Is this course suitable?

Yes!  The recipes provided have plenty of options that are suitable for both vegan and vegetarian diets

I cannot tolerate gluten or dairy.  Is this course suitable?

Yes!  The recipes provided can all be adapted to compensate for dairy, gluten and nut free options

Will I have to buy lots of weird ingredients?

No – the recipes are all pretty normal.  You might need to buy in a few new things but they are all affordable and readily available

Who is this course for?

This course is for men and women who are looking to improve their health and are willing to commit to making some small to medium sized changes.  You are likely to be generally well but might have a few health niggles, need more energy and perhaps have some weight to shift.

Who SHOULD NOT do this course?

Anyone who is underweight, has an active or a history of eating disorders should not sign up to this course.  Anyone who has a health condition that requires a specialised diet should not sign up to this course.  If you are concerned about making changes to your diet or are worried about your health then please see your GP.  Contact info@applestozinc.co.uk and we can discuss if this course is suitable for you.


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