Thyroid Health Workshop
If your thyroid isn’t functioning quite as it should be then why not book your place on my talk on the 4th June 3-5pm in White Waltham, Maidenhead. We will cover: What the thyroid does What can go wrong Understanding blood test results How to help yourself – food and lifestyle advice The event is…
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Nutrition and Fertility
This is an article on Nutrition and Fertility that I wrote for Infertility UK magazine. Enjoy! —– Starting a family isn’t always straightforward and, according to the latest NHS figures, around 1 in 6 couples have difficulty conceiving. 100 years ago large families were the norm and, with food budgets small, people ate a diet…
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10 Tips for Weight loss – Simplifying the Article
As requested, here is the 10 Tips for Weight loss – but simplified. The article is a fantastic resource and gives some great reasons and useful tips and hints. If it still doesn’t make sense then call or PM me and we can discuss! Enjoy! Click here: Simplification of the article
Read Full ArticleLunchbox Helper
Do you need a lunchbox helper? Are you forever wondering what to give your child at school lunchtime? Having a healthy lunch as a growing child is extremely important. Some of the benefits include: Maximising nutrient intake to support growth and development Refuelling them after a long morning of learning & play Helps give them energy…
Read Full ArticlePAMPs and Health
PAMPS – what on earth are they?! Standing for “Pathogen Associated Molecular Patterns” and discovered by the University of Leicester, these harmful bacterial are thought to increase a person’s risk of diseases such as coronary artery disease and type 2 Diabetes. Announced in February this year by the University, this finding is potentially huge. The…
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Surviving the BBQ Season
The Great British BBQ!! Have you tried for the last few months to eat well and get your body looking a little healthier for summer and then “BAM” barbecue season hits and threatens to derail all your hard work and make you pile on the pounds again? If this is a yes for you then…
Read Full ArticleChildminder Talk – Boosting Immunity & Energy
click here – Childminder – immunity and energy handout
Read Full ArticleThe fat minefield
Fat’s now big news but are confused with the fat minefield – which is good and which is bad? Fats – What you need to know! Since the 1980’s those who have wanted to lose weight, stay healthy or control their cholesterol levels have generally limited or cut out the fat in their diet. The…
Read Full ArticleGet on top of your health in 2016!
One already sold out – don’t miss out Book today! I’m running some workshops in early 2016 which start with a 4 week detox and then give you information about how to eat well. Why not book your place and make 2016 your healthiest yet?
Read Full ArticleSurviving Christmas Without Gaining Weight
It happens to us all – party season starts and the waist band gets tighter! This blogs helps you to survive Christmas without gaining weight. Christmas is a wonderful time of year where we spend time with friends and family and eat, drink and be merry. Christmas doesn’t have to mean than on the first…
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Healthy After School Snacks
When a child gets home from school they can be pretty hungry. Being quite small…
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Understanding Sugars in Your Child’s Diet
Sugar has been getting a lot of media coverage of late and not for good…
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The Importance of Sleep in Children
Lights on or lights off, own bed or in with mum and dad, 10 specific…
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Childhood Obesity
The topic of childhood obesity has been hitting the headlines more and more frequently over…
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