Fertility Nutrition

By Janet Padfield | August 22, 2015
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Fertility Nutrition Starting a family isn’t always straightforward and, according to the latest NHS figures, around 1 in 6 couples have difficulty conceiving. 100 years ago large families were the norm and, with food budgets small, people ate a diet that was entirely unprocessed, largely organic and predominantly plant based.  People walked everywhere and drinking…

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Managing an overweight child

By Janet Padfield | August 15, 2015
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Helping Children’s Weight Management – The Overweight Child The fifth National Childs Measurements Programme (NCMP) has just announced its latest findings.  It revealed: Obesity prevalence is decreasing for boys in Reception, and rising for girls in Year 6, prevalence of both obesity and excess weight remains higher for boys than for girls in all ages…

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Should You Take Supplements?

By Janet Padfield / November 15, 2024

6 minute read

A lot of people have them but should we take supplements? It’s a question I get asked a lot. In this blog I explain the benefits and the potential issues

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Why Not Embrace “Reset September” & Improve Your Wellbeing?

By Janet Padfield / September 4, 2023

Does September feels like a reset month or a time for reflection for you? Honestly,…

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