8 Tips For Cutting Out Sugar

By Janet Padfield / March 19, 2021

8 Ways To Cut Back OR Cut Out Sugar Are you a sugar addict? Do…

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5 Tried & Tested Tips To Stop You Feeling Frazzled

By Janet Padfield / February 18, 2021

The cold weather, dark evenings, lock down restrictions, home schooling, catering for what seems like…

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Thyroid and Nutrition – What you need to know

By Janet Padfield / November 11, 2015

In this article I talk all about the thyroid and nutrition – I hope you…

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