Lunchbox Helper

By Janet Padfield / August 31, 2016

Do you need a lunchbox helper?  Are you forever wondering what to give your child…

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PAMPs and Health

By Janet Padfield / August 2, 2016

PAMPS – what on earth are they?! Standing for “Pathogen Associated Molecular Patterns” and discovered…

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Surviving the BBQ Season

By Janet Padfield / June 15, 2016

  The Great British BBQ!! Have you tried for the last few months to eat…

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The fat minefield

By Janet Padfield / January 21, 2016

Fat’s now big news but are confused with the fat minefield – which is good…

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Thyroid and Nutrition – What you need to know

By Janet Padfield / November 11, 2015

In this article I talk all about the thyroid and nutrition – I hope you…

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Healthy Lunchbox Talk

By Janet Padfield / September 23, 2015

It’s tomorrow evening – Don’t forget to book your place to avoid disappointment. Only £6…

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