Meal Planning

By Janet Padfield / March 22, 2022

When I mention meal planning to clients, I am either met with enthusiasm or utter…

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5 Common Barriers to Eating Well

By Janet Padfield / January 21, 2022

Are you sabotaging your own success by putting up barriers to eating well? According to…

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How not to comfort eat your way through winter

By Janet Padfield / November 17, 2021

How not to comfort eat your way through winter I don’t know about you but…

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9 Tips To Support Your Immune System

By Janet Padfield / October 11, 2021

9 Tips To Support Your Immune System The changing of the seasons from summer to…

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Just Be Better Than You Were Yesterday

By Janet Padfield / September 22, 2021

Just be better than you were yesterday! One of my favourite quotes is “you don’t…

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What is the link between Mental Health and Nutrition?

By Janet Padfield / May 22, 2021

It’s been a tough year for us all and it is no surprise that there…

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8 Tips For Cutting Out Sugar

By Janet Padfield / March 19, 2021

8 Ways To Cut Back OR Cut Out Sugar Are you a sugar addict? Do…

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How To Survive The Festive Season

By Janet Padfield / December 3, 2018

Christmas is a time that many people let their hair down and indulge.  This is…

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Thyroid Health Workshop

By Janet Padfield / May 23, 2017

If your thyroid isn’t functioning quite as it should be then why not book your…

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Nutrition and Fertility

By Janet Padfield / January 24, 2017

This is an article on Nutrition and Fertility that I wrote for Infertility UK magazine.…

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