Thin means happy and healthy right?
Most of the women I speak to or see in clinic tell me they want…
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Eat the Alphabet: When I Accepted The Challenge…
“Eat the Alphabet?” – okay – challenge accepted! The more vegetables and fruits we can…
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Pancake Day – It doesn’t have to be bad
Pancake Day – there really is no avoiding it when you have children….or are a…
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How To Survive The Festive Season
Christmas is a time that many people let their hair down and indulge. This is…
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Don’t say DETOX!
DETOX….or rather DON’T SAY DETOX! It’s January and the pressure is on to be…
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Nutrition and Fertility
This is an article on Nutrition and Fertility that I wrote for Infertility UK magazine.…
Read MoreThyroid and Nutrition – What you need to know
In this article I talk all about the thyroid and nutrition – I hope you…
Read MoreSugar Vs Artificial Sweetener
“Sugar is bad” – that’s what we are constantly told by the media, slimming groups, dentists and GP’s. Even the government’s ‘Changes for Life’ campaign tells us to make sugar swaps. Their advice?…… switch to low sugar alternatives. According to the campaign we should…
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