How to Up Your Vegetables

By Janet Padfield / January 8, 2019

5 A DAY Unless you live in a cave you are likely to be aware…

Read More

How To Survive The Festive Season

By Janet Padfield / December 3, 2018

Christmas is a time that many people let their hair down and indulge.  This is…

Read More

Nutrition and Fertility

By Janet Padfield / January 24, 2017

This is an article on Nutrition and Fertility that I wrote for Infertility UK magazine.…

Read More

Sugar Vs Artificial Sweetener

By Janet Padfield / September 12, 2015

“Sugar is bad” – that’s what we are constantly told by the media, slimming groups, dentists and GP’s. Even the government’s ‘Changes for Life’ campaign tells us to make sugar swaps. Their advice?…… switch to low sugar alternatives. According to the campaign we should…

Read More

Skin Health

By Janet Padfield / September 5, 2015

Skin Health The skin is the largest organ in the body.  It physically protects your…

Read More