PAMPs and Health
PAMPS – what on earth are they?! Standing for “Pathogen Associated Molecular Patterns” and discovered…
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Surviving the BBQ Season
The Great British BBQ!! Have you tried for the last few months to eat…
Read MoreThe fat minefield
Fat’s now big news but are confused with the fat minefield – which is good…
Read MoreSurviving Christmas Without Gaining Weight
It happens to us all – party season starts and the waist band gets tighter!…
Read MoreBaked Scotch Eggs
These healthier baked scotch eggs are delicious and are great hot as a meal or…
Read MoreThyroid and Nutrition – What you need to know
In this article I talk all about the thyroid and nutrition – I hope you…
Read MoreEnjoy Pie? Make it a healthier Pie!
We all love a pie, however, the problem with pie is that it isn’t exactly…
Read MoreHealthy Lunchbox Talk
It’s tomorrow evening – Don’t forget to book your place to avoid disappointment. Only £6…
Read MoreApple & Cinnamon Cupcakes Recipe
Enjoy this easy, tasty and healthy apple and cinnamon cupcakes recipe
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