The Importance of Sleep in Children

By Janet Padfield / August 22, 2018

Lights on or lights off, own bed or in with mum and dad, 10 specific…

Read More

Childhood Obesity

By Janet Padfield / August 15, 2018

The topic of childhood obesity has been hitting the headlines more and more frequently over…

Read More

Healthy Fats and Bad Fats

By Janet Padfield / February 22, 2018

This can be quite a confusing topic.  People often still have the belief that all fats…

Read More

Don’t say DETOX!

By Janet Padfield / January 7, 2018

  DETOX….or rather DON’T SAY DETOX! It’s January and the pressure is on to be…

Read More

Nutrition and Fertility

By Janet Padfield / January 24, 2017

This is an article on Nutrition and Fertility that I wrote for Infertility UK magazine.…

Read More

Lunchbox Helper

By Janet Padfield / August 31, 2016

Do you need a lunchbox helper?  Are you forever wondering what to give your child…

Read More

PAMPs and Health

By Janet Padfield / August 2, 2016

PAMPS – what on earth are they?! Standing for “Pathogen Associated Molecular Patterns” and discovered…

Read More

Surviving the BBQ Season

By Janet Padfield / June 15, 2016

  The Great British BBQ!! Have you tried for the last few months to eat…

Read More

The fat minefield

By Janet Padfield / January 21, 2016

Fat’s now big news but are confused with the fat minefield – which is good…

Read More

Surviving Christmas Without Gaining Weight

By Janet Padfield / November 30, 2015

It happens to us all – party season starts and the waist band gets tighter!…

Read More