5 Tried & Tested Tips To Stop You Feeling Frazzled

By Janet Padfield / February 18, 2021

The cold weather, dark evenings, lock down restrictions, home schooling, catering for what seems like…

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Thin means happy and healthy right?

By Janet Padfield / January 29, 2021

Most of the women I speak to or see in clinic tell me they want…

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Eat the Alphabet: When I Accepted The Challenge…

By Janet Padfield / March 1, 2020

“Eat the Alphabet?” – okay – challenge accepted! The more vegetables and fruits we can…

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Pancake Day – It doesn’t have to be bad

By Janet Padfield / March 4, 2019

Pancake Day – there really is no avoiding it when you have children….or are a…

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Vegetarian for A Month

By Janet Padfield / February 1, 2019

Just before Christmas my daughter asked “Can we try being vegans for January?”  I was…

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How to Up Your Vegetables

By Janet Padfield / January 8, 2019

5 A DAY Unless you live in a cave you are likely to be aware…

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How To Survive The Festive Season

By Janet Padfield / December 3, 2018

Christmas is a time that many people let their hair down and indulge.  This is…

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Going Sugar Free

By Janet Padfield / November 13, 2018

Of all the recommendations I give to my clients in clinic, cutting back on sugar…

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Healthy After School Snacks

By Janet Padfield / September 5, 2018

When a child gets home from school they can be pretty hungry.  Being quite small…

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Understanding Sugars in Your Child’s Diet

By Janet Padfield / August 29, 2018

Sugar has been getting a lot of media coverage of late and not for good…

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