How to eat for happy hormones

By Janet Padfield / June 25, 2021

We have a lot of hormones! When you mention the word “hormones” it is natural…

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What is the link between Mental Health and Nutrition?

By Janet Padfield / May 22, 2021

It’s been a tough year for us all and it is no surprise that there…

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5 Ways The Fruits and Vegetables Help Hormones

By Janet Padfield / April 19, 2021

5 ways fruits and vegetables help your hormones!   We all know that fruits and…

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8 Tips For Cutting Out Sugar

By Janet Padfield / March 19, 2021

8 Ways To Cut Back OR Cut Out Sugar Are you a sugar addict? Do…

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5 Tried & Tested Tips To Stop You Feeling Frazzled

By Janet Padfield / February 18, 2021

The cold weather, dark evenings, lock down restrictions, home schooling, catering for what seems like…

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Thin means happy and healthy right?

By Janet Padfield / January 29, 2021

Most of the women I speak to or see in clinic tell me they want…

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Eat the Alphabet: When I Accepted The Challenge…

By Janet Padfield / March 1, 2020

“Eat the Alphabet?” – okay – challenge accepted! The more vegetables and fruits we can…

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Pancake Day – It doesn’t have to be bad

By Janet Padfield / March 4, 2019

Pancake Day – there really is no avoiding it when you have children….or are a…

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Vegetarian for A Month

By Janet Padfield / February 1, 2019

Just before Christmas my daughter asked “Can we try being vegans for January?”  I was…

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