What Women Need To Know About Cholesterol
Women need to pay special attention to their cholesterol. Here’s what women need to know
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5 Everyday Habits That Impact Your Vaginal Health
5 everyday habits that impact your vaginal health and what you can do about it
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How Nutritional Therapy Supports Weight Loss Injections
Weight loss injections can really help with losing excess weight but, when combined with nutritional therapy may pave the way for longer-term successful weight management
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PREBIOTICS VERSUS PROBIOTICS
What is the difference between a prebiotic and a probiotic? I like to think of it as a prebiotic is food for bugs and the probiotics are the bugs. So lets look at the prebiotics versus probiotics… THE BUGS These bugs are known collectively as our microbiome – an ecosystem that lives within humans predominantly…
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Should You Take Supplements?
6 minute read
A lot of people have them but should we take supplements? It’s a question I get asked a lot. In this blog I explain the benefits and the potential issues
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To ZOE or not to ZOE? My thoughts on the ZOE Trial
It seems that most people have heard about the ZOE trial – it’s literally everywhere. There are even stands of the ZOE supplements in Waitrose stores and plenty of online advertising too. In this article I’ll be sharing my thoughts on the ZOE trial and what my clients are experiencing and saying about it. I’ll…
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What Is Frazzle?
I talk about being frazzled all the time with my clients and on social media – but what is “frazzle”? The dictionary definition states that frazzled is “showing the effects of exhaustion or strain” and that is a brilliant definition that can be applied to exactly how we can feel at times. In this 5…
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Is Food Stressing You Out?
When we think about stress we often think about emotional stressors but do you ever think about food stress? Do you ever consider that what we eat might be making our stress worse? In the blog below I will be delving into food stress and explaining which foods can help you and which can create…
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10 Ways To Spring Clean Your Health
Every thought to spring clean your health? We are now officially in spring and buds and flowers are starting to appear. It is a time when we naturally want to rid ourselves of the winter, have a clear out of cupboards and get the house organised. It is a great time of year to focus…
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Ultra Processed Foods – What Is All The Fuss About?
There is an increasing number of newspaper articles and mentions on social media about Ultra Processed Foods (UPFs). There are headlines quoting a GP saying “Ultra Processed Foods are to blame for half the patients I see” or others stating “Ultra Processed Foods Make Britain the Sick Man of Europe”. I have even seen some…
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Why Not Embrace “Reset September” & Improve Your Wellbeing?
Does September feels like a reset month or a time for reflection for you? Honestly,…
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Oats – when a good thing can go wrong
It is a well-known fact that oats are great for our health but just having…
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Meal Planning
When I mention meal planning to clients, I am either met with enthusiasm or utter…
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5 Common Barriers to Eating Well
Are you sabotaging your own success by putting up barriers to eating well? According to…
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How not to comfort eat your way through winter
How not to comfort eat your way through winter I don’t know about you but…
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9 Tips To Support Your Immune System
9 Tips To Support Your Immune System The changing of the seasons from summer to…
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Just Be Better Than You Were Yesterday
Just be better than you were yesterday! One of my favourite quotes is “you don’t…
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9 Tips For Eating Well Over The Summer
Do you want to eat well during summer? How many times have you been “on…
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How to eat for happy hormones
We have a lot of hormones! When you mention the word “hormones” it is natural…
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