What Women Need To Know About Cholesterol
Women need to pay special attention to their cholesterol. Here’s what women need to know
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5 Everyday Habits That Impact Your Vaginal Health
5 everyday habits that impact your vaginal health and what you can do about it
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How Nutritional Therapy Supports Weight Loss Injections
Weight loss injections can really help with losing excess weight but, when combined with nutritional therapy may pave the way for longer-term successful weight management
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PREBIOTICS VERSUS PROBIOTICS
What is the difference between a prebiotic and a probiotic? I like to think of it as a prebiotic is food for bugs and the probiotics are the bugs. So lets look at the prebiotics versus probiotics… THE BUGS These bugs are known collectively as our microbiome – an ecosystem that lives within humans predominantly…
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Should You Take Supplements?
6 minute read
A lot of people have them but should we take supplements? It’s a question I get asked a lot. In this blog I explain the benefits and the potential issues
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To ZOE or not to ZOE? My thoughts on the ZOE Trial
It seems that most people have heard about the ZOE trial – it’s literally everywhere. There are even stands of the ZOE supplements in Waitrose stores and plenty of online advertising too. In this article I’ll be sharing my thoughts on the ZOE trial and what my clients are experiencing and saying about it. I’ll…
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What Is Frazzle?
I talk about being frazzled all the time with my clients and on social media – but what is “frazzle”? The dictionary definition states that frazzled is “showing the effects of exhaustion or strain” and that is a brilliant definition that can be applied to exactly how we can feel at times. In this 5…
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Is Food Stressing You Out?
When we think about stress we often think about emotional stressors but do you ever think about food stress? Do you ever consider that what we eat might be making our stress worse? In the blog below I will be delving into food stress and explaining which foods can help you and which can create…
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10 Ways To Spring Clean Your Health
Every thought to spring clean your health? We are now officially in spring and buds and flowers are starting to appear. It is a time when we naturally want to rid ourselves of the winter, have a clear out of cupboards and get the house organised. It is a great time of year to focus…
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Ultra Processed Foods – What Is All The Fuss About?
There is an increasing number of newspaper articles and mentions on social media about Ultra Processed Foods (UPFs). There are headlines quoting a GP saying “Ultra Processed Foods are to blame for half the patients I see” or others stating “Ultra Processed Foods Make Britain the Sick Man of Europe”. I have even seen some…
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What is the link between Mental Health and Nutrition?
It’s been a tough year for us all and it is no surprise that there…
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5 Ways The Fruits and Vegetables Help Hormones
5 ways fruits and vegetables help your hormones! We all know that fruits and…
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8 Tips For Cutting Out Sugar
8 Ways To Cut Back OR Cut Out Sugar Are you a sugar addict? Do…
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5 Tried & Tested Tips To Stop You Feeling Frazzled
The cold weather, dark evenings, lock down restrictions, home schooling, catering for what seems like…
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Thin means happy and healthy right?
Most of the women I speak to or see in clinic tell me they want…
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Eat the Alphabet: When I Accepted The Challenge…
“Eat the Alphabet?” – okay – challenge accepted! The more vegetables and fruits we can…
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Pancake Day – It doesn’t have to be bad
Pancake Day – there really is no avoiding it when you have children….or are a…
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Vegetarian for A Month
Just before Christmas my daughter asked “Can we try being vegans for January?” I was…
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