5 Tried & Tested Tips To Stop You Feeling Frazzled

By Janet Padfield / February 18, 2021

The cold weather, dark evenings, lock down restrictions, home schooling, catering for what seems like…

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7 DAY SUGAR FREE CHALLENGE

By Janet Padfield / May 22, 2019

Apples to Zinc is running a new free event.  It’s a 7 day sugar free…

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How to Up Your Vegetables

By Janet Padfield / January 8, 2019

5 A DAY Unless you live in a cave you are likely to be aware…

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How To Survive The Festive Season

By Janet Padfield / December 3, 2018

Christmas is a time that many people let their hair down and indulge.  This is…

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Thyroid Health Workshop

By Janet Padfield / May 23, 2017

If your thyroid isn’t functioning quite as it should be then why not book your…

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Lunchbox Helper

By Janet Padfield / August 31, 2016

Do you need a lunchbox helper?  Are you forever wondering what to give your child…

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PAMPs and Health

By Janet Padfield / August 2, 2016

PAMPS – what on earth are they?! Standing for “Pathogen Associated Molecular Patterns” and discovered…

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Surviving the BBQ Season

By Janet Padfield / June 15, 2016

  The Great British BBQ!! Have you tried for the last few months to eat…

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The fat minefield

By Janet Padfield / January 21, 2016

Fat’s now big news but are confused with the fat minefield – which is good…

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Sandwiches

By Janet Padfield / September 19, 2015

Earlier in the year was national sandwich week and a big celebration of this bread based…

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