How not to comfort eat your way through winter

By Janet Padfield / November 17, 2021

How not to comfort eat your way through winter I don’t know about you but…

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9 Tips To Support Your Immune System

By Janet Padfield / October 11, 2021

9 Tips To Support Your Immune System The changing of the seasons from summer to…

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Just Be Better Than You Were Yesterday

By Janet Padfield / September 22, 2021

Just be better than you were yesterday! One of my favourite quotes is “you don’t…

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How to Up Your Vegetables

By Janet Padfield / January 8, 2019

5 A DAY Unless you live in a cave you are likely to be aware…

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How To Survive The Festive Season

By Janet Padfield / December 3, 2018

Christmas is a time that many people let their hair down and indulge.  This is…

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Thyroid Health Workshop

By Janet Padfield / May 23, 2017

If your thyroid isn’t functioning quite as it should be then why not book your…

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Surviving the BBQ Season

By Janet Padfield / June 15, 2016

  The Great British BBQ!! Have you tried for the last few months to eat…

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The fat minefield

By Janet Padfield / January 21, 2016

Fat’s now big news but are confused with the fat minefield – which is good…

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Sugar Vs Artificial Sweetener

By Janet Padfield / September 12, 2015

“Sugar is bad” – that’s what we are constantly told by the media, slimming groups, dentists and GP’s. Even the government’s ‘Changes for Life’ campaign tells us to make sugar swaps. Their advice?…… switch to low sugar alternatives. According to the campaign we should…

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