Meal Planning

By Janet Padfield / March 22, 2022

When I mention meal planning to clients, I am either met with enthusiasm or utter…

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5 Common Barriers to Eating Well

By Janet Padfield / January 21, 2022

Are you sabotaging your own success by putting up barriers to eating well? According to…

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How not to comfort eat your way through winter

By Janet Padfield / November 17, 2021

How not to comfort eat your way through winter I don’t know about you but…

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9 Tips To Support Your Immune System

By Janet Padfield / October 11, 2021

9 Tips To Support Your Immune System The changing of the seasons from summer to…

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Just Be Better Than You Were Yesterday

By Janet Padfield / September 22, 2021

Just be better than you were yesterday! One of my favourite quotes is “you don’t…

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How to Up Your Vegetables

By Janet Padfield / January 8, 2019

5 A DAY Unless you live in a cave you are likely to be aware…

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The fat minefield

By Janet Padfield / January 21, 2016

Fat’s now big news but are confused with the fat minefield – which is good…

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Skin Health

By Janet Padfield / September 5, 2015

Skin Health The skin is the largest organ in the body.  It physically protects your…

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