How not to comfort eat your way through winter

By Janet Padfield / November 17, 2021

How not to comfort eat your way through winter I don’t know about you but…

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9 Tips To Support Your Immune System

By Janet Padfield / October 11, 2021

9 Tips To Support Your Immune System The changing of the seasons from summer to…

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Just Be Better Than You Were Yesterday

By Janet Padfield / September 22, 2021

Just be better than you were yesterday! One of my favourite quotes is “you don’t…

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7 DAY SUGAR FREE CHALLENGE

By Janet Padfield / May 22, 2019

Apples to Zinc is running a new free event.  It’s a 7 day sugar free…

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Thyroid Health Workshop

By Janet Padfield / May 23, 2017

If your thyroid isn’t functioning quite as it should be then why not book your…

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Thyroid and Nutrition – What you need to know

By Janet Padfield / November 11, 2015

In this article I talk all about the thyroid and nutrition – I hope you…

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