Fertility Nutrition

By Janet Padfield | August 22, 2015
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Fertility Nutrition Starting a family isn’t always straightforward and, according to the latest NHS figures, around 1 in 6 couples have difficulty conceiving. 100 years ago large families were the norm and, with food budgets small, people ate a diet that was entirely unprocessed, largely organic and predominantly plant based.  People walked everywhere and drinking…

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Managing an overweight child

By Janet Padfield | August 15, 2015
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Helping Children’s Weight Management – The Overweight Child The fifth National Childs Measurements Programme (NCMP) has just announced its latest findings.  It revealed: Obesity prevalence is decreasing for boys in Reception, and rising for girls in Year 6, prevalence of both obesity and excess weight remains higher for boys than for girls in all ages…

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Keeping Healthy In Autumn & Winter

By Janet Padfield / October 9, 2023

My top tips for your health in Autumn As the leaves start to change colour…

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How not to comfort eat your way through winter

By Janet Padfield / November 17, 2021

How not to comfort eat your way through winter I don’t know about you but…

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9 Tips To Support Your Immune System

By Janet Padfield / October 11, 2021

9 Tips To Support Your Immune System The changing of the seasons from summer to…

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