Baked Scotch Eggs
These healthier baked scotch eggs are delicious and are great hot as a meal or cold in lunchboxes. They are simple to make and so much healthier than any scotch egg you can buy in the supermarkets. Enjoy Janet x Ingredients 9 medium sized organic eggs 10 best quality herb sauces (or plain & fresh…
Read Full ArticleThyroid and Nutrition – What you need to know
In this article I talk all about the thyroid and nutrition – I hope you find the information useful! The Thyroid The thyroid gland is a butterfly shaped gland that sits in the neck. Its main role is as “energy manager”. It regulates the METABOLISM (that’s the amount of energy we make and use). If…
Read Full ArticleEnjoy Pie? Make it a healthier Pie!
We all love a pie, however, the problem with pie is that it isn’t exactly what you would call a “health” food because pastry is full of wheat, saturated fats and calories and can contribute to weight gain, increased cholesterol levels and high blood pressure. This blog is about enjoying pie but in a healthier…
Read Full ArticleThyroid Seminar – Sunday 1st November
Want to learn more about thyroid conditions? Want to understand the potential symptoms? Want to explore how diet may be able to help you? Sunday 1st November 2pm – 4pm L’leno’s Café – Market Street Maidenhead Town Centre Hosted by TIM/Thyroid Facebook Group in Maidenhead Guest speaker Janet Padfield – Apples to Zinc Nutritional Therapy…
Read Full ArticleHealthy Lunchbox Talk
It’s tomorrow evening – Don’t forget to book your place to avoid disappointment. Only £6 in advance and you get lots of great information!
Read Full ArticleApple & Cinnamon Cupcakes Recipe
Enjoy this easy, tasty and healthy apple and cinnamon cupcakes recipe
Read Full ArticleSandwiches
Earlier in the year was national sandwich week and a big celebration of this bread based product. …..and what’s not to like, it’s convenient, portable, quick to make and has plenty of filing options! For many, it’s a lunchtime staple. In fact, according to the Flour Advisory Bureau sandwiches make up 50% of the UK’s annual…
Read Full ArticleSugar Vs Artificial Sweetener
“Sugar is bad” – that’s what we are constantly told by the media, slimming groups, dentists and GP’s. Even the government’s ‘Changes for Life’ campaign tells us to make sugar swaps. Their advice?…… switch to low sugar alternatives. According to the campaign we should…
Read Full ArticleSkin Health
Skin Health The skin is the largest organ in the body. It physically protects your bones, muscles and internal organs, protects your body from outside diseases, and allows you to feel and react to heat and cold to regulate your body heat. So it’s pretty special and needs special care to maintain it! Everyone’s skin…
Read Full ArticleHealthy Breakfast
What was in your breakfast bowl this morning? Was it a healthy breakfast? Breakfast is arguably the most important meal of the day. Eating within an hour or two of waking can help with weight regulation1, concentration2 and even your daily mood3 Don’t be fooled into thinking that skipping breakfast will save on calories. In…
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What Women Need To Know About Cholesterol
Women need to pay special attention to their cholesterol. Here’s what women need to know
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5 Everyday Habits That Impact Your Vaginal Health
5 everyday habits that impact your vaginal health and what you can do about it
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How Nutritional Therapy Supports Weight Loss Injections
Weight loss injections can really help with losing excess weight but, when combined with nutritional therapy may pave the way for longer-term successful weight management
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PREBIOTICS VERSUS PROBIOTICS
What is the difference between a prebiotic and a probiotic? I like to think of…
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Should You Take Supplements?
6 minute read
A lot of people have them but should we take supplements? It’s a question I get asked a lot. In this blog I explain the benefits and the potential issues
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To ZOE or not to ZOE? My thoughts on the ZOE Trial
It seems that most people have heard about the ZOE trial – it’s literally everywhere. …
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What Is Frazzle?
I talk about being frazzled all the time with my clients and on social media…
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Is Food Stressing You Out?
When we think about stress we often think about emotional stressors but do you ever…
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10 Ways To Spring Clean Your Health
Every thought to spring clean your health? We are now officially in spring and buds…
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