What Women Need To Know About Cholesterol
Women need to pay special attention to their cholesterol. Here’s what women need to know
Read Full Article
5 Everyday Habits That Impact Your Vaginal Health
5 everyday habits that impact your vaginal health and what you can do about it
Read Full Article
How Nutritional Therapy Supports Weight Loss Injections
Weight loss injections can really help with losing excess weight but, when combined with nutritional therapy may pave the way for longer-term successful weight management
Read Full Article
PREBIOTICS VERSUS PROBIOTICS
What is the difference between a prebiotic and a probiotic? I like to think of it as a prebiotic is food for bugs and the probiotics are the bugs. So lets look at the prebiotics versus probiotics… THE BUGS These bugs are known collectively as our microbiome – an ecosystem that lives within humans predominantly…
Read Full Article
Should You Take Supplements?
6 minute read
A lot of people have them but should we take supplements? It’s a question I get asked a lot. In this blog I explain the benefits and the potential issues
Read Full Article
To ZOE or not to ZOE? My thoughts on the ZOE Trial
It seems that most people have heard about the ZOE trial – it’s literally everywhere. There are even stands of the ZOE supplements in Waitrose stores and plenty of online advertising too. In this article I’ll be sharing my thoughts on the ZOE trial and what my clients are experiencing and saying about it. I’ll…
Read Full Article
What Is Frazzle?
I talk about being frazzled all the time with my clients and on social media – but what is “frazzle”? The dictionary definition states that frazzled is “showing the effects of exhaustion or strain” and that is a brilliant definition that can be applied to exactly how we can feel at times. In this 5…
Read Full Article
Is Food Stressing You Out?
When we think about stress we often think about emotional stressors but do you ever think about food stress? Do you ever consider that what we eat might be making our stress worse? In the blog below I will be delving into food stress and explaining which foods can help you and which can create…
Read Full Article
10 Ways To Spring Clean Your Health
Every thought to spring clean your health? We are now officially in spring and buds and flowers are starting to appear. It is a time when we naturally want to rid ourselves of the winter, have a clear out of cupboards and get the house organised. It is a great time of year to focus…
Read Full Article
Ultra Processed Foods – What Is All The Fuss About?
There is an increasing number of newspaper articles and mentions on social media about Ultra Processed Foods (UPFs). There are headlines quoting a GP saying “Ultra Processed Foods are to blame for half the patients I see” or others stating “Ultra Processed Foods Make Britain the Sick Man of Europe”. I have even seen some…
Read Full Article
The Importance of Sleep in Children
Lights on or lights off, own bed or in with mum and dad, 10 specific…
Read More
Childhood Obesity
The topic of childhood obesity has been hitting the headlines more and more frequently over…
Read More
Healthy Fats and Bad Fats
This can be quite a confusing topic. People often still have the belief that all fats…
Read More
Don’t say DETOX!
DETOX….or rather DON’T SAY DETOX! It’s January and the pressure is on to be…
Read More
Thyroid Health Workshop
If your thyroid isn’t functioning quite as it should be then why not book your…
Read More
Nutrition and Fertility
This is an article on Nutrition and Fertility that I wrote for Infertility UK magazine.…
Read More10 Tips for Weight loss – Simplifying the Article
As requested, here is the 10 Tips for Weight loss – but simplified. The article is a…
Read MoreLunchbox Helper
Do you need a lunchbox helper? Are you forever wondering what to give your child…
Read MorePAMPs and Health
PAMPS – what on earth are they?! Standing for “Pathogen Associated Molecular Patterns” and discovered…
Read More