Baked Scotch Eggs
These healthier baked scotch eggs are delicious and are great hot as a meal or cold in lunchboxes. They are simple to make and so much healthier than any scotch egg you can buy in the supermarkets. Enjoy Janet x Ingredients 9 medium sized organic eggs 10 best quality herb sauces (or plain & fresh…
Read Full ArticleThyroid and Nutrition – What you need to know
In this article I talk all about the thyroid and nutrition – I hope you find the information useful! The Thyroid The thyroid gland is a butterfly shaped gland that sits in the neck. Its main role is as “energy manager”. It regulates the METABOLISM (that’s the amount of energy we make and use). If…
Read Full ArticleEnjoy Pie? Make it a healthier Pie!
We all love a pie, however, the problem with pie is that it isn’t exactly what you would call a “health” food because pastry is full of wheat, saturated fats and calories and can contribute to weight gain, increased cholesterol levels and high blood pressure. This blog is about enjoying pie but in a healthier…
Read Full ArticleThyroid Seminar – Sunday 1st November
Want to learn more about thyroid conditions? Want to understand the potential symptoms? Want to explore how diet may be able to help you? Sunday 1st November 2pm – 4pm L’leno’s Café – Market Street Maidenhead Town Centre Hosted by TIM/Thyroid Facebook Group in Maidenhead Guest speaker Janet Padfield – Apples to Zinc Nutritional Therapy…
Read Full ArticleHealthy Lunchbox Talk
It’s tomorrow evening – Don’t forget to book your place to avoid disappointment. Only £6 in advance and you get lots of great information!
Read Full ArticleApple & Cinnamon Cupcakes Recipe
Enjoy this easy, tasty and healthy apple and cinnamon cupcakes recipe
Read Full ArticleSandwiches
Earlier in the year was national sandwich week and a big celebration of this bread based product. …..and what’s not to like, it’s convenient, portable, quick to make and has plenty of filing options! For many, it’s a lunchtime staple. In fact, according to the Flour Advisory Bureau sandwiches make up 50% of the UK’s annual…
Read Full ArticleSugar Vs Artificial Sweetener
“Sugar is bad” – that’s what we are constantly told by the media, slimming groups, dentists and GP’s. Even the government’s ‘Changes for Life’ campaign tells us to make sugar swaps. Their advice?…… switch to low sugar alternatives. According to the campaign we should…
Read Full ArticleSkin Health
Skin Health The skin is the largest organ in the body. It physically protects your bones, muscles and internal organs, protects your body from outside diseases, and allows you to feel and react to heat and cold to regulate your body heat. So it’s pretty special and needs special care to maintain it! Everyone’s skin…
Read Full ArticleHealthy Breakfast
What was in your breakfast bowl this morning? Was it a healthy breakfast? Breakfast is arguably the most important meal of the day. Eating within an hour or two of waking can help with weight regulation1, concentration2 and even your daily mood3 Don’t be fooled into thinking that skipping breakfast will save on calories. In…
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PREBIOTICS VERSUS PROBIOTICS
What is the difference between a prebiotic and a probiotic? I like to think of…
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Keeping Healthy In Autumn & Winter
My top tips for your health in Autumn As the leaves start to change colour…
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How not to comfort eat your way through winter
How not to comfort eat your way through winter I don’t know about you but…
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9 Tips To Support Your Immune System
9 Tips To Support Your Immune System The changing of the seasons from summer to…
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Just Be Better Than You Were Yesterday
Just be better than you were yesterday! One of my favourite quotes is “you don’t…
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7 DAY SUGAR FREE CHALLENGE
Apples to Zinc is running a new free event. It’s a 7 day sugar free…
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Thyroid Health Workshop
If your thyroid isn’t functioning quite as it should be then why not book your…
Read MoreThyroid and Nutrition – What you need to know
In this article I talk all about the thyroid and nutrition – I hope you…
Read More